What’s Going On in Your Brain
September 21, 2012
I finished more books on the brain over the last few weeks. Actually I finished three, but my friends tell me one doesn’t count. You can decide for yourself.
I won’t pretend to give them all thorough reviews, but I will make a brief comment on each. I think they are all worth reading of you want some insight into what’s going on in your mind as you wander through life.
Charles Duhigg’s “The Power of Habit,” was interesting for the first 125 pages (out of 290). He does a great job explaining how habits develop, but he leaves the specifics about what to do about it until the appendix. He offers a general theory and solution but he stops just short of a full answer. He uses his own habit as an example of how to break a habit. For my money that’s why people buy the book. A good part of the rest of the book was really marketing advice, and while it was interesting, I’m not sure it was ‘on point,’ as they say.
Lawrence Rosenblum’s “See What I’m Saying,” is a great look at neuroplasticity – the brain’s capacity to expand the functionality in one area, to make up for deficits in others. Rosenblum is a psychologist and researcher, not a writer, so his style is exactly the opposite of Duhigg.
Where Duhigg is light and easy to read, Rosenblum can be a bit more theoritical or professorial. There’s nothing wrong with it, but you have to work much harder to find the nuggets. But his explanation of how hearing makes up for lost eyesight, or how touch and taste and smell can evolve, to help out when other senses are lost is fascinating.
I also recently read Jonah Lehrer’s “Imagine,” and while I don’t condone his creative quotes from Bob Dylan, he does make some interesting points about the creative process. A good friend of mine told me , “you can never know what he’s making up.” Which is is quite valid – particularly for a journalist. 
Maybe I’m just reflecting my own cognitive dissonance -believing what I want to believe – but I don’t think anyone could conjure all the situations and theories he presents out of nothing. In that vein, I’ve decided not to ask Amazon for my money back, even though they offered.
Shuttle Comes to the Bay Area
Endeavour, on its way to Los Angeles, made a few trips around the Bay Area. One was just about over our home. I don’t think any other explanation is needed.
NFL PR Machine
August 30, 2012
I’m sure John York, Co-chairman of the San Francisco 49ers did not see his
John York, 49ers CEO
presentation last night at the Commonwealth Club, as part of an NFL public relations roadshow, but that’s what it was.
Dr. York, who appeared with former NFL star Dan Fouts and San Diego trauma surgeon A. Brent Eastman, M.D. , was on hand to address traumatic injuries in the NFL. As head of the league’s Health and Safety Advisory Committee, his job was apparently to convince the crowd on hand that for the last 30 years the league has only had the best interests of its players in mind.
While this flies in the face of reality, particularly since over 2,000 former players are currently suing the league to seek compensation for their injuries, Dr. York insisted that the well being of the players has always been the highest priority.
Fouts was on hand to lend support with his litany of injuries, from pulled muscles
Dan Fouts, NFL quarterback
to a broken foot, back, shoulder and hand, many of which were blamed on late hits, which would not have been tolerated in today’s game. The real question might be, why were they tolerated then – when Fouts led the SanDiego Chargers in the 1980’s.
The Hall of Fame quarterback described his injuries in great detail, naming ‘assailants’ in most cases, but expressed clear disdain for the new rules implying that what current 49er quarterback Alex Smith plays is not really football anymore. Presumably because he has only missed two seasons to injuries and is still able to walk.
Fouts, along with his friend and surgeon, Dr. Eastman seemed to contradict himself, when he supported Dr. York’s contention that the game was better off with the new rules.
York denied there was any pressure on team doctors to get players back into the game quickly, saying he knew that was the policy on the 49ers, although he could not vouch for the rest of the league. Fouts told stories of being pushed back into action despite injury, which York claimed would never happen today.
It’s not a question of a team owner calling the team doctor to apply pressure, the doctor does it on his own, beacause he knows who signs his paycheck.
This is particularly true with head injuries and concussions. These injuries have only been addressed in the last few years when the NFL finally stopped relying on a discredited medical expert who claimed that head injuries and long term brain damage were not related. Dr. York says the issue is now being researched – most likely to buttress the League’s court defense .
The panelists may have convinced themselves but I remain skeptical, particularly since the NFL has been forced to make changes by lawsuits and owners who saw major hits to their bottom line when marquee players were out with season-ending injuries.
So You’re a Writer
August 24, 2012
If you are really interested in becoming a writer, take a look at this list and pay attention.
That’s it, no further explanation is necessary.
Happiness is Everywhere
April 5, 2012
Suddenly, it seems that we are consumed with the search for one of our ‘inalienable rights.’ It’s not that Americans just rediscovered the Declaration of Independence, or Will Smith’s 2006 movie, but rather, it seems to be the latest social science trend.
Consider it the replacement for behavioral economics the science that became popular after the book Freakonomics tried to explain how economics could explain human behavior. For a few years there was a new book out every month explaining why humans are irrational and how we could be led to do anything with the right incentive.
Now, it seems that happiness, and the apparently futile search for it, has reached the top of the grad student research list. Last month Harvard Business Review (subscription required) focused a whole issue on employee happiness; two weeks ago I received a brochure advertising a full day seminar offered in 8 convenient locations guaranteed to provide me with “effective ways to measure happiness.”
Daniel Gilbert’s “Stumbling on Happiness,” a 2006 best seller may have sparked the recent interest. Gilbert’s book is a well-written and very interesting explanation of how humans define happiness, what it is or is not, and a slightly depressing conclusion that the human mind may never allow us to truly understand what will make us happy. He offers some solace that, at least now that we understand how the human mind works, we will know why we can never find happiness.
Interestingly the writing style and reasoning of the book is quite similar to many of the behavioral economics books, such as “Nudge” or Dan Ariely’s “Predictably Irrational.”
Andrew Weil’s “Spontaneous Happiness,” takes a different approach, offering suggestions for helping us find happiness. His is a less scientific approach and is more a lengthy essay on his own observations about happiness. He offers a number of suggestions of helpful methods to help his readers achieve a state of happiness.
If you are familiar with Dr. Weil’s work you will not be surprised that his suggestions run range from yoga and mindfulness meditation to more secular pursuits such as social activities or laughter. He even offers an ‘8-week Program for Optimal Well Being.”
Dan Buettner, author of “Blue Zones’ which explores circumstances surrounding the lives of the world’s oldest citizens has offered “Thrive – Finding Happiness the Blue Zones Way.” He investigates (and I use that term very loosely) the places around the planet judged to include the happiest populations according to annual surveys.
With apologies to Walt Disney, among the happiest places on earth appear to be parts of Mexico, Denmark, Singapore and San Luis Obispo, California. Even Buettner doesn’t seem to believe that any place in Mexico could be judged happy given the violence, but he doesn’t let that stop him from interviewing the population in an attempt to compile a list of factors that will lead to happiness.
After his trips, Buettner develops a list of “Finding Ways to Thrive” which includes items such as ‘put friends first,’ ‘grow a garden’ or ‘get into teaching.’ While many of his suggestions are valid, and some may apply to a lot of readers, his list is so long and tries to be so inclusive that it’s almost useless in trying to help anyone find happiness.
I have no idea what the answer is. Even Gilbert notes that happiness may be impossible to measure because we all use a different scale. A good friend of mine once suggested that unhappiness is caused by expectations not meeting reality. Maybe the answer lies in taking a more honest look at assessing what your own reality is. And that’s something a coach can help you figure out.
It’s Been A While
February 3, 2012
It’s been a while since my last post.
I’ve been inundated with non-mail, and since no-one asked I’ll just let you that while the blogosphere apparently hasn’t missed me, I’ll offer an excuse anyway.
Newton I. Riess, August 15, 1920 - October 30, 2011
My Dad passed away at the end of October. I was 6,000 miles away from him at the time and quite frankly, I just haven’t felt like writing anything for a while.
I’ve mentioned my Dad several times in postings, both for his use iPads and iPhones at 91 and just because, he was my dad and influenced everything I wrote in some way.
He led a remarkable life as part of ‘The Greatest Generation,’ and in future posts I’ll tell you more, but for now I just wanted to let any faithful readers know where I’ve been and at least start down the road to more regular contributions again.
Thanks for your understanding and since I try to focus on management tips I will offer one bit of advice. If you are a manager and an employee loses someone close to them, keep in mind that the impact can last much longer than just the immediate aftermath of the funeral.
In some cases it can take years before productivity returns to normal.
Dick Bolles Webinar
November 16, 2011
For the last few years, Dick Bolles, author of the well-known “What Color is Your Parachute” has offered week-long seminars at his home. Small groups have gathered to explore their own purpose and goals.
Now Dick says he’s too busy to continue with the seminars. He’s got 6 books to finish so he’s ended the sessions until he gets caught up.
But he has agreed to conduct some webinars, where you can hear his views on the current job market, simply by sitting at your computer. Use this link to sign up for the first event, January 13.
What Color IS your Parachute? – A Review
October 24, 2011
Dick Bolles, or Richard Nelson Bolles- as many folks know him, has been writing his ‘Parachute’ books on career development for 40 years. The latest edition of his signature series continues to be a must-read for anyone looking for a new career or the thousands of career specialists who have followed in Bolles’ footsteps.
You might think that, at 84, the internet or current events might have passed Bolles by, but his 2012 “What Color is My Parachute,’ is up-to date and filled with the same kind of useful information contained in the other 39 versions. In addition to the links I was particularly impressed with his comments about the Microsoft purchase of Skype and what it might mean for distance coaching.
You may not agree with everything he says or suggests, but he lays out sound guidance on everything from finding your mission to negotiating pay.
What you won’t find is any reference to parachutes or colors- a burden that Bolles has been saddled with, since the title of his book was first suggested. When I met Bolles recently he was careful to explain where the phrase came from – an offhand remark he once made about some Episcopal ministers who were going to be out of jobs soon – and that it really has no relationship to his lifelong work.
Bolles uses the tried and true techniques he discovered by accident 40 years ago and combines them now with web resources to create a modern tool for job hunting. His links and references, which are also available on his website, are well worth the price of the book.
They key component of his work is the self-inventory ‘Flower Exercise’ that he suggests everyone use to both define their job search and their skill set. The reality is that you don’t have to wait until you need to look for a job to use the exercise since everyone should probably do this kind of self assessment on a regular basis.
Starting the search for a new job does not just occur when you are out of work but can happen any time.
Bolles writes in a simple, folksy style that is easy to understand and very clear. There is no professional gibberish or double-speak that many professionals like to use. It’s just information, suggestions, strategies and real world common sense.
You may not use everything, but it can be a helpful foundation for self exploration as well as practical tips for interviewing and research. I have some issues with his suggestions for trying to research jobs by setting up informational interviews. I don’t think it’s as easy to do as he suggests but I would never suggest that you shouldn’t try.
Bolles, a former Episcopal minister, makes no secret of his faith and its role in his life and career. He makes no apologies, but tries to limit his faith-based approach to the ‘Pink Pages’ in the appendix but it doesn’t detract from his advice and the usefulness of the book.
Bolles also offers advice for career coaches. In fact it seems at times that his book is directed at coaches and not just the average job hunter. But in my mind that just makes it more useful. His suggestions for finding a coach are important no matter what side of the equation you are on.
One note: I bought the e-book version of the book and while it makes it much easier to get directly to the many links listed, it has made a mess of the charts and graphics. Having read other e-books I know this does not have to be the case, but it’s unfortunate. I hope it will corrected, but I plan to purchase a printed edition anyway.
In short, not matter what version you buy, read the book and you’ll be much closer to a successful career.
Dealing with Pain
September 29, 2011
I recently got over a bout of cellulitis and it brought new meaning to a book I finished a few months ago: The Pain Chronicles by Melanie Thernstrom.
Cellulitis is an inflammation or infection that can settle in a joint and cause severe discomfort until you convince it to leave. I had gradually increasing pain for three days, and couldn’t even walk for a few more, before my crack medical team figured out the problem.
The point is not my problem, but the pain. After just a few days of it, I found new insight into the observations made by Ms Thernstrom and while I would have recommended her book anyway, I would now suggest it as required reading.
If you have ever been in pain, have a friend pain, or think you may ever be in pain, I would suggest you read this book. It really focuses on chronic pain, which is anything older than 6 months, according to medical professionals, but it will give you some insight into what’s going on. I have dealt with this kind of issue in past posts, but Ms Thernstrom does a much more thorough job.
It should also give you new empathy for folks, who have chronic back, knee, leg, neck or any other kind of pain but look perfectly healthy otherwise. Medical professionals know that pain is now recognized as it’s own disease and needs to be treated separately.
As Ms Thernstrom can attest, it can cause both physical and physiological changes that are extremely difficult to reverse. Ms Thernstrom’s book is a first hand account of her own chronic pain and her attempts to deal with it. It is also a well-researched history of how society, since the ancient Greeks, have tried to deal with the concept.
Like many books written by journalists, it is easy to read, clear and lays out the issues in a logical progression.
As we all age, and encounter more and more aches and pains, in places we never knew existed, we need to understand what’s happening both physically and psychologically. Ms Thernstrom does not have all the answers and sadly, she cannot say that she found a magic cure, but she tried a number of techniques and she can at least maintain a ‘normal’ life – something that I found hard to consider as I dealt with my short battle with pain.
The book recently became available in paperback or, of course, as an e-book.
Forty Years of Parachutes
September 20, 2011
At 84, you might think that Richard Bolles was ready to slow down. But the author of the seminal career coaching guide, “What Color is Your Parachute,” says that after 40 years of updating his work he has no intention of stopping.
Speaking at a recent meeting of the East Bay Coaches Chapter, Bolles left no doubt he has plenty of new ideas and that his books are still relevant as United States suffers through the worst recession in 60 years.
In an hour-long presentation that ranged from the humble beginnings of his book and career, to comments on modern politics he offered lessons on attitude, re-framing and relevance. Proving that he deserves the honor of the nation’s career coach.
He urged members to understand their own needs and experiences as a way to empathize with their clients. “What else do we live for? he asked, “than to use our experiences to help others?”
He suggested that coaches need to point out to their clients, depressed about lengthening unemployment, that despite the monthly numbers, there are still 6 million people who change jobs every month. “It’s all about attitude,” he told the group. Pointing out that if you think you won’t get the job you probably won’t. “Your job is to help your client be one of those 6 million.”
“Looking for a new job is now a survival skill, and we have to look at it that way,” he says. “just like food, clothing, or shelter.”
He says that while times have changed the basic dichotomy of how people look for jobs and how employers look for employees has stayed the same. “Employers just want to avoid mistakes, but potential employees still think that sending out millions of resumes will get them noticed. It won’t.”
Bolles has updated his “Parachute” books every year, except 1975, since it was first published in 1970. He includes a coaches appendix in the back but insists that, “people need to keep up. they have to have read my current edition, if they want to be included.”
Bolles, who lives in Danville, California, also had some pointed words for politicians, who he sees as short sighted as they cut back on the support system that US job seekers need, but more importantly he bemoans the lack of empathy he sees in Washington.
“I can’t believe that politicians and their supporters are cheering at the thought of people without health care, or the number of executions in a state.” he notes. Bolles says he has voted for both democrats and republicans, but adds, “this GOP is not mine, their only goal is to make sure Obama is a one-term President, so they can get his job.”
Bolles has been proclaimed “America’s Top Career Expert” and his books have been called among the most important of the last 80 years. But he says he plans to continue writing, holding workshops, and lecturing. “I’ll be updating my books,” he says “until I’m forced to say goodbye to my lovely wife.”